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Practices

Meditation

Mindfulness Meditation for Ache Aid: Practices to Reclaim Your Physique and Your Life

LifeTrends -
Worth: (as of - Particulars) Ache could also be unavoidable at instances, however struggling―in different phrases, how we relate to the...
Wellness

The Self-Compassion Deck: 50 Mindfulness-Primarily based Practices

LifeTrends -
Value: (as of - Particulars) Domesticate kindness & compassion for your self and others! The Self-Compassion Deck provides 50 mindfulness-based practices...
Meditation

Minute Meditations for On a regular basis Calm: 55 Fast Meditation and Mindfulness Practices for On the spot Leisure and Refreshment

LifeTrends -
Worth: (as of - Particulars) Minute Meditations makes it simple so as to add soothing meditations into your day, anytime. Line...
Longevity

Good Residing Practices: The Greatest From Ayurveda, Yoga, and Fashionable Science for Reaching Optimum Well being, Happiness and Longevity

LifeTrends -
Value: (as of - Particulars) What should you might sleep higher, expertise much less stress, really feel extra vitality and pleasure,...
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