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Flexibility

5-Minute Power Coaching Exercises for Seniors Over 60: 3 Books In 1: 150+ Energy-Packed Workouts to Restore Flexibility, Enhance Posture, Construct … Illustrations (Power...

Worth: (as of - Particulars) Unlock your finest, most vibrant self and regain your independence — Shield your self or your...

Restoring Flexibility: A Light Yoga-Primarily based Apply to Enhance Mobility at Any Age

Value: (as of - Particulars) This absolutely illustrated, step-by-step program exhibits readers how you can optimize stretching and yoga workouts to...

Lifelong Yoga: Maximizing Your Stability, Flexibility, and Core Energy in Your 50s, 60s, and Past

Worth: (as of - Particulars) An accessible illustrated information for practising yoga as you age, that includes easy poses and routines...