February 10, 2024
Let’s minimize to the chase — this week, since it’s Valentine’s Day month, in spite of everything, I flip up the warmth with a present that uncovers the secrets and techniques to lengthening orgasms, heightening sexual pleasure, boosting libido, and unlocking the door to mind-blowing ecstasy.
Are you up for the journey? If that’s the case, tune in, buckle up, and prepare for a wild trip that may redefine the best way you concentrate on intercourse, pleasure, and connection.
On this “Better of Intimacy and Biohacking Intercourse” episode, I unpack a treasure trove of data and unconventional ways to reinforce your sexual well-being and experiences. Be part of this intimate odyssey that begins with the charming dynamics of ladies, hashish, and intercourse. Subsequent, delve into find out how to bid farewell to these “magic” little blue capsules and uncover the secrets and techniques to getting higher erections naturally with nitric oxide.
Venturing additional, discover find out how to “Thrust in Time,” a transformative expertise that transcends your sexual satisfaction, expertly defined by Susan Bratton. You’ll additionally uncover strategies to unlock the profound connection between breathwork and sexual efficiency with my visitor Travis Steffens and unearth historic practices that elevate intimate experiences with the intertwining of breath and ecstasy.
Lastly, put together to be enlightened on pink wine’s shocking results on hormonal steadiness and sexual perform, alongside the controversial matter of how sexual exercise and ejaculation frequency can affect athletic efficiency.
Are you able to problem your perceptions and elevate your intimate encounters? Be part of me now for a journey by the lesser-discussed corridors of sexual well being and pleasure.
Better of Intimacy and Biohacking Intercourse
Girls, hashish, and intercourse…02:46
Q&A 431: Psychedelics, Morning Glory Seeds, Bliss-Producing Oils, Hashish For Intercourse, How To Have Means Extra Intercourse In Your Marriage & A lot Extra!
- Examine: “Intercourse: I Need to Need It”
- Some analysis reveals that hashish, for girls, particularly older ones, can:
- Lengthen orgasm
- Heightened pleasure throughout intercourse
- Enhance libido, sensitivity, and arousal
- Exhibit a bidirectional biphasic impact on sexual functioning, and even in small doses, improve sensitivity and arousal
- A lady’s use of cannabis-infused and sativa-based vape (strains like Love Potion, Voodoo, and Purple Panty Dropper) and lube led to mind-blowing intercourse
- Ben’s pre-sex energizers
- Adam Lane Smith – “How To Have Means Extra Intercourse In Your Marriage”
- Emotional intimacy is a robust aphrodisiac — turn-ons:
- Sharing your issues
- Asking for options
- Exhibiting vulnerability
Getting higher erections naturally…09:16
The Stunning Reality About Espresso & Coronary heart Assaults, How Sulfur Can Rescue Your Arteries, Higher Erections Naturally & Extra With The Pure Coronary heart Physician Jack Wolfson.
- Dr. Nathan Bryan
- TheDrsWolfson.com
- Erectile advantages of nitric oxide tablets
- Viagra was initially a drug for angina and blood strain however later discovered to be good for erectile perform
- Dissolving nitric oxide tablets within the mouth appeared to induce the identical kind of erectile advantages as one thing like Viagra
- Nitric oxide precursors
- Males are poor within the issues that improve nitric oxide naturally
- The oral microbiome performs a vital position in changing food-based nitrate into nitrates
- Vascanox is helpful as a result of it comprises potassium nitrate, bypassing the necessity for oral conversion and offering extra potassium, which gives quite a few advantages to the physique
- An acidic abdomen helps convert the nitrate into nitric oxide
- Fluoride (e.g. from mouthwash), excessive chlorine, and every thing you devour impacts abdomen acid ranges
- Sildenafil permits quicker absorption with out enhancing efficacy
- Stress and libido
- Issues with erection and libido are sometimes psychological
- This is the reason intercourse is healthier throughout weekends or holidays
- Beneath risk, people prioritize survival over different actions, resembling sexual curiosity, which may be a results of pure choice
- Fixed stress in trendy life can result in diminished libido and erectile perform
- Specializing in decreasing stress as a major answer fairly than in search of methods to “hack the system” or discover fast fixes
Libido in women and men and find out how to “Thrust in Time”…17:23
A number of, Thoughts-Blowing Orgasms, The Finest Intercourse Toys, Clitoral Pumps, Yoni Genital Steaming & A lot Extra With “Sexpert” Susan Bratton.
- Hormones don’t have anything to do with libido
- preserve intercourse enjoyable and all the time new
- It doesn’t must be large and overwhelming
- Could possibly be a never-tried intercourse place
- A few of Susan Bratton’s books:
- 3 concentric interlocking circles:
- Libido — body-based power triggers your need for intercourse
- Need — the mind is the largest intercourse organ
- Arousal — how we get turned on
- Males get turned on shortly due to hemodynamics
- Girls are extra turned on at totally different occasions of the month due to their 28-day cycle, although they may get turned on at any time of the month
- A lady has 3 erectile tissues within the vulva:
- Clitoral system
- Perineal system
- Urethral system
- The “Thrust in Time” approach emphasizes understanding the anatomy of the feminine genitalia throughout penetrative intercourse
- Your entire vagina is surrounded by erectile tissue, suggesting that direct stimulation of the clitoral tip will not be obligatory for arousal
- When the vulva is totally aroused, plump, and engorged with blood, direct stimulation of the clitoris will not be required for the particular person to expertise orgasms
- Permitting time for arousal and the rise of blood circulate to the genitals is necessary
- If the male companion is already aroused and prepared, whereas the feminine companion will not be totally aroused, this will result in difficulties in attaining orgasm for the feminine companion
- The importance of foreplay, arousal, therapeutic massage, and pleasurable sensations
- Misconceptions about orgasms
- A lady can’t have an orgasm from intercourse if not totally aroused
- As an alternative of understanding the necessity for extra time and arousal, there may be an inclination to suppose that different actions are obligatory for her to attain orgasm
- Ben’s Ultrasound Guided Ozone and Methylene Blue Prostate Injection
- Thrust in Time is an historic Daoist observe that Susan delivered to the twenty first century
- Semen retention
- Stamina approach
- Counting approach (depend by 10s) and stroke approach (shallow or brief strokes) to offer a girl a number of orgasms
- Incredible foreplay to get her going
The correlation between breathwork and sexual efficiency…33:26
7-Minute Breathhold Directions, Multi-Orgasmic Breathwork, DMT Activation, How He Rescued The Homeless With Respiratory & A lot Extra With Travis Steffens Of “The Breath Supply” App.
- Really helpful apps and sources:
- Mantak Chia
- The Multi-Orgasmic Man by Mantak Chia and Douglas Abrams
- Masturbating as much as the purpose of ejaculation (however not permitting oneself to ejaculate) repeatedly
- Doing that observe for 30 days to strengthen the perineum
- Retaining the power
- Strengthening the perineum by breath work
- The pineal gland holds what we all know because the “God Molecule,” which is dimethyltryptamine (DMT), a molecule liable for euphoria
- Placing strain on the pineal gland permits it to leak tiny particulates of DMT
- Ben’s collaboration with Males’s Well being journal: “New 12 months, New Dick”
Is wine higher for intercourse…41:24
Q&A 460: Intercourse & Fertility, Sensible Medicine, Can Ldl cholesterol Enhance Testosterone, The Reality About “Pure Flavors,” Is Nitric Oxide Dangerous? & A lot Extra.
- Examine: “Crimson Wine and Sexual Operate in Males: An Authentic Level of View”
- Wine is perceived as an aphrodisiac
- A potent blood circulate precursor
- The well being results of wine
- One to a few glasses of wine might scale back cardiovascular threat
- Crimson wine has a excessive polyphenol content material
- Average alcohol consumption has been related to a cardio-protective impact and a rise in high-density lipoprotein (HDL), also called “good ldl cholesterol”
- Ben all the time chooses biodynamic or natural wine from nations like France, New Zealand, and Italy
- Dry irrigation strategies lead to greater antioxidant and decrease alcohol content material of the grape
- Dry Farm Wines by Todd White
- Ben has been a subscriber to their wine service for over 10 years
- Podcast with Todd White:
- Results of pink wine on males:
- Seems to have an effect on follicle-stimulating hormone, testosterone, and prolactin ranges, which all assist erectile perform
- Can improve nitric oxide (Viagra-like impact)
- Crimson wine appears to extend penile vasodilation, an impact that’s just like what stem cells might do
- Opposite to different research, the polyphenol content material of pink wine will increase testosterone when taken in small doses
- Results of pink wine on girls (low to average quantity):
- Greater sexual need and vaginal lubrication (a glass of wine a day)
- Whereas alcohol basically will not be helpful, these with excessive polyphenol content material (e.g. pink wine) seem to have advantages
- Crimson wine reveals advantages in male reproductive and sexual perform when taken in low to average quantities
- Disclaimer:
- Continual alcohol consumption can scale back testosterone ranges, impair spermatogenesis, and reduce testicular quantity
Intercourse earlier than train…49:36
Q&A 428: Intercourse Earlier than Train, Heavy Vs. Mild Water, Jack Kruse’s Leptin & Vitamin D Protocols, How To Decrease Blood Glucose, Exercising With A Pacemaker & A lot Extra!
- The age-old query: intercourse earlier than train?
- Examine: “Does sexual activity train hurt athletic efficiency?”
- The research concerned 50 bodily and sexually energetic males
- The goal was to analyze whether or not sexual activity the night time earlier than would have an effect on athletic efficiency throughout weight coaching periods
- Weight coaching protocol:
- Members underwent three weight coaching periods, all on the identical time of the day
- The exercise consisted of a difficult 5×5 routine for the squat, with every set aiming for the utmost weight for 5 repetitions
- Sexual exercise circumstances:
- The research in contrast members’ efficiency after abstaining from sexual activity the night time earlier than
- The imply period of sexual activity was roughly 13.8 minutes, with a variability of plus or minus 3.5 minutes
- Outcomes:
- When members abstained from intercourse, the imply lifted weight for the squat was round 109 kilograms (240 kilos)
- After partaking in sexual activity, the identical exercise routine led to a big drop in efficiency, with the utmost weight lifted diminished by nearly 10 kilos (roughly 5–10 kilos, equal to about 235 kilos)
- Ben’s strategies:
- For elite athletes collaborating in demanding sports activities like triathlons, CrossFit, or Spartan racing, abstaining from intercourse may be a consideration to make sure peak efficiency
- Have intercourse, however do not ejaculate
-And way more…
Upcoming Occasions:
- Mind Rejuvenation Retreat: February 15–16, 2024
Be part of me from February fifteenth to the sixteenth on the Mind Rejuvenation Retreat, the place world-leading peptide professional Regan Archibald and I’ll merge our data in longevity, peptides, and health. This distinctive collaboration goals to give you a transformative well being expertise, propelling you ahead in your path to optimum well being and vitality. Uncover extra in regards to the Mind Rejuvenation Retreat and the way these insights can form your journey to finish well-being right here.
- Unlock Longevity: February 24, 2024
Meet me in Austin, Texas, on Saturday, February 24, 2024, for the Unlock Longevity occasion the place I will be presenting on “The 5 Parts in Your Setting That Will Make or Break Your Well being.” Try extra by going to bengreenfieldlife.com/unlock-longevity (use code Greenfield10 for $10 off your ticket).
Click on right here for the complete written transcript of this podcast episode.
Sources talked about on this episode:
– Podcasts And Articles:
- Q&A 431: Psychedelics, Morning Glory Seeds, Bliss-Producing Oils, Hashish For Intercourse, How To Have Means Extra Intercourse In Your Marriage & A lot Extra!
- The Stunning Reality About Espresso & Coronary heart Assaults, How Sulfur Can Rescue Your Arteries, Higher Erections Naturally & Extra With The Pure Coronary heart Physician Jack Wolfson.
- A number of, Thoughts-Blowing Orgasms, The Finest Intercourse Toys, Clitoral Pumps, Yoni Genital Steaming & A lot Extra With “Sexpert” Susan Bratton.
- 7 Minute Breathhold Directions, Multi-Orgasmic Breathwork, DMT Activation, How He Rescued The Homeless With Respiratory & A lot Extra With Travis Steffens Of “The Breath Supply” App.
- Q&A 460: Intercourse & Fertility, Sensible Medicine, Can Ldl cholesterol Enhance Testosterone, The Reality About “Pure Flavors”, Is Nitric Oxide Dangerous? & A lot Extra.
- How To Eat 1 Meal A Day, Drink A Bottle Of Hangover-Free Wine Each Evening & Manifest All the pieces You Need In Life.
- Q&A 428: Intercourse Earlier than Train, Heavy Vs. Mild Water, Jack Kruse’s Leptin & Vitamin D Protocols, How To Decrease Blood Glucose, Exercising With A Pacemaker & A lot Extra!
– Books:
– Different Sources:
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