Value: $14.95
(as of Apr 29, 2024 20:35:31 UTC – Particulars)
You possibly can dwell a protracted and wholesome life. There isn’t any magic capsule or Fountain of Youth, however you may obtain it with easy life-style modifications: 1. Consuming the appropriate meals 2. Getting the appropriate train 3. Lowering and managing stress 4. Bettering the standard of sleep 5. Eliminating tobacco 6. Remaining intellectually engaged 7. Staying concerned socially The recommendation in Longevity Decoded works—as a result of it places you in control of shaping your future. Everybody needs to dwell a protracted and wholesome life—Longevity Decoded is your roadmap. The seven keys price nothing, besides your time and dedication. Dr. Stephen Schimpff supplies you with easy recommendation for reaching and sustaining good well being over a protracted life. Following his seven keys can pay beneficiant returns over time forward, and there’s a bonus: You’ll turn into a job mannequin and inspiration to your kids and grandchildren!
“Dr. Schimpff explores the thrilling subject of wholesome ageing. He combines the science of ageing with proof to recommend how every of us influences our private journey in life. We make decisions day-after-day which affect our well being. This e book will show you how to perceive how these day by day decisions will affect your life not solely in the present day, however as you become older. Start in the present day to plan for tomorrow.”
—James (Jim) M. Anders, Jr., CPA, MBA, CGMA, President and Chairman of the Board, Nationwide Senior Campuses, Inc., Administrator and Chief Working Officer, Kennedy Krieger Institute, Inc.
“A extremely pleasant and uplifting learn written by a doctor with unusual mind and knowledge. Actually, we are able to all profit from following Dr. Schimpff’s prescription for a more healthy and extra significant life.”
—R. Alan Butler, Chief Govt Workplace, Erickson Residing
“Sensible work by Dr. Stephen Schimpff but once more! Dr. Schimpff has finished a scientific evaluation of ageing and longevity. His uncanny means to make use of information and science collectively makes his recommendations compelling and convincing, whereas being insightful. Regardless of being an entire and thorough account for superior readers, his e book is easy sufficient to know for a newbie. If there is just one e book you need to learn on this topic, it ought to be this one.”
—Hiren Doshi, CEO, Paragon Personal Well being, Co-founder and President, OmniActive Well being Applied sciences
“As my age cohort heads towards Medicare, like a veritable tsunami of ageing boomers, this textual content must be our navigational information within the storm. We’ll need yoga on the garden, slightly than a wheelchair within the backyard; we are going to crave connoisseur natural meals, not a nursing house tray!! Dr Schimpff will assist us to attain these desires together with his folksy and reassuring model. This e book solely confirms for me that the very best is but to come back!”
—David B. Nash MD, MBA. Founding Dean of the Jefferson School of Inhabitants Well being
“Because the world’s older inhabitants continues to develop at an unprecedented charge, Dr. Schimpff provides readers easy steps that may lay the essential groundwork for our future well being. He supplies an optimistic strategy to the inevitability of ageing and a refreshing perspective that our ‘golden years’ can be our ‘golden age,’ based mostly on his first-hand expertise as a healthcare practitioner.”
—E. Albert Reece, MD, PhD, MBA, Vice President for Medical Affairs, College of Maryland, John Z. and Akiko Ok. Bowers Distinguished Professor and Dean, College of Maryland Faculty of Medication
Writer : Squire Publishing (April 8, 2018)
Language : English
Paperback : 202 pages
ISBN-10 : 0692064206
ISBN-13 : 978-0692064207
Merchandise Weight : 9.8 ounces
Dimensions : 6 x 0.46 x 9 inches
