Worth: $19.99
(as of Apr 25, 2024 22:03:24 UTC – Particulars)
Is the Considered Shedding Your Independence Conserving You Awake at Evening?
The lack of independence is an ever-growing concern for seniors. It may cease you from being totally capable of interact within the actions you’re keen on, can result in elevated reliance on others for help, and finally can improve the danger of social isolation which negatively results each bodily and psychological wellbeing.
Are you anxious about falls leading to damage?
Greater than 1 out of 4 People aged 65+ falls annually leading to both damaged bones or head damage. This usually results in misplaced mobility, misplaced self-confidence, and a concern to reside your life the best way that you simply wish to.
The excellent news is that with the correct coach, easy workout routines, and steering to enhance your power, flexibility, and stability, you needn’t change into a kind of statistics.
Written by an business main knowledgeable with greater than 20 years of expertise as a coach, clocking up over 23,000 hours of one-to-one private coaching, and trusted information to 1000’s of individuals similar to you, Arthur Hanson has put collectively the easy-to-follow applications you should drastically enhance the mobility, stability, posture, and power you have to that will help you hold residing a lifetime of independence.
In Chair Yoga for Seniors Over 60 you’ll learn to:
Massively enhance your stability and stability to assist stop falls.Improve your mobility and adaptability to cut back the danger of damage.Increase your mind-muscle connection to maintain you shifting with confidence.Construct your power that will help you keep impartial, lively, and robust for all times.All in as little as 21 days!
The growing older course of could be powerful on joints and muscle tissues which put on down over time. The poses and workout routines related to chair yoga have been confirmed to significantly alleviate the related aches and pains, and can even alleviate muscle and joint stress which contributes to ongoing ache and irritation.
Totally illustrated and with easy-to-read, massive print, Arthur’s steering will take you thru over 60 particular person chair yoga workout routines, and contains applications appropriate for all ranges and talents, starting from newbie, to intermediate, to superior.
89% of seniors surveyed say their largest concern is shedding their independence and turning into totally reliant on others, particularly their family members, as they age. It has been confirmed that by taking care of your bodily situation now, you may preserve your independences for all times. The important thing level to understand is that these items do not handle themselves, you must take motion sooner relatively than later to forestall them from occurring.
The fantastic thing about chair yoga is that it is fulfilling, low impression, and accessible to everybody that means that no matter stage you begin at, for as little as 10 minutes per day you may reap the rewards and really feel the outcomes.
Writer : Gevdc; Giant kind / Giant print version (December 2, 2023)
Language : English
Paperback : 198 pages
ISBN-10 : 1739560841
ISBN-13 : 978-1739560843
Merchandise Weight : 1.04 kilos
Dimensions : 8.5 x 0.42 x 11 inches
