Worth: $15.99
(as of May 01, 2024 23:46:36 UTC – Particulars)
🎁 This e-book includes a complete 10-minute every day routine designed to safeguard in opposition to ache and damage. 🎁
🎁 This e-book has a complete record addressing numerous points and issues, together with power ache circumstances equivalent to arthritis, again ache, incontinence, and nervousness. Navigate by means of its record and uncover focused workouts that supply aid and contribute to your general well-being. Uncover the trail to a pain-free and rejuvenated life by means of the therapeutic energy of yoga. 🎁
👉 Do you’re feeling that your stability is now not dependable with age?👉 Are you involved about potential accidents from falls?👉 Do you lack the motivation to train?Uncover the last word information to ache prevention and aid for people over 60.
THIS BOOK INCLUDES:
The Seven Chakras
The Major Kinds of Yoga
Respiration Train – Pranayama
Mild poses: Getting Again on Your Toes
Superior Poses: Deepening Your Follow
Solar Salutation: A Light Approach to Begin Your Day
Superior Solar Salutation: Unleash Your Vitality
Meditation Poses
Yoga Nidra: Deep Leisure to Sleep
Our Specialised 10-minute Each day Routine
Facial Rejuvenation Yoga
Therapeutic By means of Yoga
An additional bonus to obtain with the QRCODE
And way more!
It is a Step-by-Step Information with Correct Directions and Illustrations and way more:
★ With its day-to-day steerage, this e-book improves the well being and motivation of seniors!
★ Common train is essential for sustaining bodily independence and high quality of life!
★ Remodel Your Well being with Chair Yoga: See Ends in Simply 7 Days!★
👉 THIS BOOK IS PERFECT FOR ANYONE WHO WANTS TO:
Make a present and shock a beloved one with a e-book on wellness;Enhance stability and mobility issues;Regain wellness after an operation, damage, or sickness;Scale back stress and unhappiness and discover happiness in on a regular basis life!
👉 THIS BOOK FEATURES:
Detailed illustrations and step-by-step directions;Correct descriptions of learn how to breathe in/out throughout train;Inspiring phrases of encouragement to maintain you motivated;Info on the advantages of every pose;Massive and simply readable fonts!
👉 THE MAIN BENEFITS OF CHAIR YOGA for SENIORS:
Achieve extra flexibility and self-confidenceReduce nervousness, stress and sadnessImprove muscle strengthImprove ache administration and relieve tensionImprove blood circulationImprove stability and coordinationPromote higher sleepPromote independence and well-beingImprove digestion and assist relieve digestive problemsBoost cognitive capabilities and enhance reminiscence!
★ Don‘t let bodily limitations cease you or the one you love from having fun with life. Chair yoga may also help! ★
👉 Scroll up, Click on on “Purchase Now”, and Seize your Personal Copy At present!
From the Writer
ASIN : B0C1DJ42JY
Writer : Independently printed (April 3, 2023)
Language : English
Paperback : 78 pages
ISBN-13 : 979-8389282629
Merchandise Weight : 6.2 ounces
Dimensions : 8 x 0.18 x 10 inches
