February 29, 2024
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly put up, I share with you my most fascinating discoveries of the week, together with the newest information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you may sustain with alternatives to study, giveaways, reductions, and extra!
New Discoveries
Thrilling Information — My Newest Culinary Creation, Boundless Kitchen, Is Lastly Right here! 
Dive into a singular mix of biohacking and molecular gastronomy with 48 modern recipes designed for well being, longevity, and pure deliciousness. I am taking you on a wild trip by my kitchen lab, the place we’ll discover all the things from unconventional instruments to fringe superfoods like organ meats and colostrum.
Get able to increase your cooking expertise with dishes starting from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You will not solely grasp methods like sous vide and air frying but additionally uncover the science of unpolluted consuming and the restorative energy of meals. Get able to unleash a world of taste and innovation in your cooking!
Desire a copy in your kitchen, or would you wish to reward Boundless Kitchen to your family and friends? Order it right here.
How Do I Eat Clear Whereas Touring? Here is My Grocery Record
One of many questions I get bombarded with essentially the most is how I handle to navigate the treacherous waters of sustaining a clear, nutrient-dense food regimen whereas away from the consolation of my very own kitchen.
You possibly can in all probability relate for those who’ve ever landed in your trip spot, dropped your baggage off, and confronted the problem of stocking your short-term abode with clear, healthful eats. You are restricted to the choices of a neighborhood grocery retailer or a farmer’s market (for those who’re fortunate), and also you’re decided to maintain your consuming habits as pristine because the serene view out of your rental, which is usually a actual problem.
Here is my go-to, no-frills record that I swear by each time I am on this actual state of affairs. It is a compilation of the necessities that guarantee I can whip up nutritious, satisfying meals on the fly, irrespective of the place on the earth I may be.
Be happy to tweak this record based mostly in your dietary preferences, native availability, or just your curiosity to strive new issues. And, after all, I might love to listen to what you’d add or ask about this lineup, so drop your ideas and questions within the feedback part beneath.
Need to study extra about my ideas for consuming nicely whereas on the go? Try these assets:
Remodel Your Life and Attain Boundless Success in 2024
Are you craving a really customized strategy to health and unwavering accountability to achieve your objectives?
In that case, your search ends at this time.
Think about having a workforce of devoted knowledgeable coaches proper by your facet, crafting a coaching plan tailor-made solely for you. We’ll dive deep into your distinctive objectives, aspirations, and challenges to create a roadmap that leads you to success.
My Elite Teaching Program focuses on exercises, biohacking secrets and techniques, and diet. But it surely’s not nearly exercises and workout routines — this complete, holistic journey covers each side of your well-being, from customized dietary recommendation to cutting-edge biohacking methods, positioning you on the pinnacle of peak efficiency. We go away no stone unturned in our quest that can assist you surpass your individual limits.
My new 16-week program will information you from data overload to transformation enjoyment.
Should you’re able to banish mind fog and push your vitality by the roof, use code ELITE2024 to save lots of 40% off your first month of the Ben Greenfield Elite Teaching program. This unique charge is legitimate by June 30, 2024, so be sure to safe your spot earlier than it is too late!
This episode was dropped at you by Ned (code GREENFIELD), Jigsaw Well being (code GREENFIELD10), Alitura, Thrive Market, and Ipothecary (code BEN20).
Podcasts I Was Featured On Lately:
Ben Greenfield & Davinia Taylor: The Human Guinea Pigs
Ep. 30 | The Method for Residing Longer with Ben Greenfield
Articles Lately Launched About Me:
Biohacking is a time period that is thrown round loads today, however what does it actually imply? In my latest dialog on the podcast Courageous New World with Lord Evgeniy Lebedev, we delve into this matter, exploring how easy life-style adjustments in train, food regimen, and publicity to mild can contribute to general wellness. As we spend a day collectively, I share insights on biohacking and the way you may already be practising it with out even realizing it.
Catch that podcast right here or take a look at this associated article, printed by The Customary. The article features a video interview that includes my time with Lord Lebedev and an interview with journalist Will Hosie the place I dive deeper into why biohacking and being a human efficiency fanatic displays my want to satisfy God’s goal for me.
Ben Greenfield’s VIP Textual content Membership: To obtain unique texts from Ben Greenfield, textual content the phrase “FITNESS” to 411247 (inside the U.S. solely).
My Article Feed:
My full article feed and all archives of my articles are right here.
Product Of The Week
::: Efficient Technique for Boosting Testosterone With out Debilitating Aspect Results :::
Pondering of occurring Clomid since you need to increase your T ranges?
You may need to assume once more — Clomid comprises two compounds: enclomiphene and zuclomiphene. Zuclomiphene works as an estrogen agonist, which suggests it capabilities like estrogen within the physique. An excessive amount of estrogen could cause uncomfortable side effects like temper swings, melancholy, irritability, anxiousness, low libido, and even enlarged breasts.
When taken with out zuclomiphene, enclomiphene works as an estrogen antagonist, that means it blocks estrogen receptors. This results in a 1.5 to 2.5 occasions larger surge in testosterone ranges (with out lots of the emotional and physical uncomfortable side effects related to zuclomiphene). Moreover, enclomiphene is more practical at boosting luteinizing hormone (LH) and follicle-stimulating hormone (FSH), which drive testosterone and sperm manufacturing.
Should you’re excited by experiencing the constructive outcomes of utilizing enclomiphene as a T-booster, I like to recommend testing Maximus Testosterone Protocol.
Their cutting-edge method relies on a tailor-made, holistic strategy to your hormonal well being, combining pharmaceutical-grade enclomiphene with pregnenolone for a powerhouse impact in your hormone manufacturing.
With Maximus, you are getting greater than only a prescription. You are signing up for a partnership in well being, full with digital, text-based physician visits, at-home lab assessments, and a customized protocol that evolves with you, guaranteeing you are at all times on the trail to peak hormonal stability.
Able to take management of your testosterone ranges with out the drama?
Click on right here to strive the Maximus Testosterone Protocol for your self.
Upcoming Occasions:
Uncovering the Secrets and techniques of Longevity: Stay Past the Norms: February 26–March 3, 2024 (Pre-Recorded)
Be a part of me on this pre-recorded occasion to study from the consultants in longevity, together with those that perceive the growing older course of and the mechanisms that may gradual or halt it. Uncover what you are able to do now to feel and look youthful and lengthen your life span whereas sustaining your high quality of life. In any case, why reside longer if you cannot maintain onto your well being, goal, psychological acuity, success, and relationships? Discover ways to age higher than you ever thought attainable; join the pre-recorded occasion and use the code UNCOVER20 to save lots of 20% right here.
Boundless Household Retreat with Ben Greenfield — Crans-Montana, Switzerland: April 17–21, 2024
Immerse your self and your family members within the unparalleled magnificence and serenity of the Swiss mountains at an unique retreat hosted by me and my household. This transformative expertise is designed to deepen household bonds, improve well being, and elevate wellness practices amidst breathtaking pure environment. You’ll get to dive right into a meticulously curated program that includes scenic hikes by pristine landscapes, hands-on foraging adventures yielding nature’s freshest substances, and cooking courses that flip healthful produce into nourishing meals — all at one of many prime resorts on the planet: Six Senses in Crans-Montana, Switzerland. Safe your spot to embark on an journey the place wellness and household pleasure converge right here.
Well being Optimization Summit — London: June 15–16, 2024
The Well being Optimization Summit is the final word gathering for anybody enthusiastic about biohacking, wellness, and dwelling their finest life. Dubbed a must-do occasion, it guarantees a transformative weekend stuffed with the chance to satisfy and study from over 35 world-class audio system (together with yours really) in diet, longevity, psychological well being, relationships, and extra. Study best-kept secrets and techniques, check out the newest high-tech well being devices, and uncover the cleanest dietary supplements and meals available on the market. Do not miss this life-changing weekend — seize your tickets earlier than they’re gone right here.
Sustain on Ben’s LIVE appearances by following bengreenfieldfitness.com/calendar!
Kion Product Of The Week: Kion Amino Acids
Should you aren’t utilizing Kion Aminos but, it’s time to begin.
Test this out: You’ve in all probability heard that your physique is made up of principally water. What you in all probability have not heard is that all the things is 50% amino acids.
These constructing blocks of life are important for well being and health. Regardless of how you want to maneuver — no matter you do to remain match — amino acids are important.
This is the reason Kion Aminos is my elementary complement for health.
I drink them day by day for vitality, muscle, and restoration.
Kion Aminos is backed by over 20 years of scientific analysis, has the very best high quality substances, no fillers or junk, undergoes rigorous high quality testing, and tastes superb with pure flavors.
So, if you wish to naturally increase vitality, construct lean muscle, and improve athletic restoration… you want to get Kion Aminos.
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Cheers,
Ben
