Value: $15.97
(as of May 05, 2024 22:10:24 UTC – Particulars)
***FINALIST – GLOBAL BOOKS AWARD 2022***
***FINALIST – FOUR SEASONS BOOK AWARDS 2023***
Is it doable to get older with out changing into sicker?
Is 80 actually the brand new 60? What do they know that the remainder of us don’t know?
Increasingly analysis is devoted to learning longevity and the way to feel and look youthful, whilst we biologically age. Who wouldn’t need improved power ranges, to proceed their out of doors adventures, and to sleep like a child?
What does it take to grasp the artwork of ageing nicely?
In Longevity and Consuming Habits, you’ll uncover:
How diet modifications as we age so you’re prepared for any shiftsThe secret to creating the proper consuming plan only for youWhy so many people have nonetheless not mastered optimum digestionYour secret weapon for reaching good high quality sleep, evening after nightEverything you want for an energetic and fulfilling second actAnd a lot extra…
Uncover easy instruments, suggestions, and hacks to stimulate your thoughts, physique, and soul. Dwelling life to its fullest doesn’t should break the bank. The straightforward issues DO depend. Get curious and study what they’re.
Scroll up and click on the “Purchase Now” button immediately!
From the Writer
Nourish your physique, and thrive with inexperienced goodness! Uncover the ability of healthful, nutrient-rich meals which might be suited on your distinctive physique.
Uncover the secrets and techniques to an extended and fulfilling life. Dive into the pages of knowledge and embrace a journey of well being and vitality.
Strive the invigorating chill and ignite your inside power! Expertise the transformative advantages of chilly remedy for thoughts, physique, and spirit.
Audiobook
Multi-Job Mastery: Get pleasure from this guide’s content material while you’re on the go.
Immersive Studying: Narration breathes life into the content material, enhancing retention.
Time-Environment friendly Knowledge: Take up insights, turning unproductive hours into useful studying.
Unleash Creativeness: Shut your eyes and visualize for deeper studying.
Customized Tempo: Management playback velocity for mastering ideas at your very best rhythm.
Longevity and Consuming Habits
A Easy Blueprint to Scale back Irritation, Improve Power and Stability Intestine Well being So You Can Age Nicely and Dwell Vibrantly.
Is 80 actually the brand new 60? What do they know that the remainder of us don’t know?
Uncover easy instruments, suggestions, and hacks to stimulate your thoughts, physique, and soul. Dwelling life to its fullest doesn’t should break the bank.
Learn the way diet modifications as we age so you’re prepared for any shifts.
Discover why so many people have nonetheless not mastered optimum digestion.
Writer : RMC Publishers (Might 1, 2022)
Language : English
Paperback : 150 pages
ISBN-10 : 1778002978
ISBN-13 : 978-1778002977
Merchandise Weight : 5.9 ounces
Dimensions : 5 x 0.38 x 8 inches
