Worth: $15.99
(as of May 04, 2024 15:08:01 UTC – Particulars)
4 Easy Methods to Take Duty for Your Personal Well being & Wellness Beginning right now, you are taking cost, and I’ll present you ways. Getting and staying wholesome will not be about doing squats and consuming kale. You wish to be wholesome and comfortable in all areas of your life-heart, spirit, thoughts, and physique!
This distinctive workbook and journal guides you thru each step of the best way. Cookie-cutter, one-size-fits-all applications fade. Fad diets, energy applications, drugs, or new self-care plans don’t final. Why? As a result of they don’t seem to be designed for YOU. It’s time to hop in your Wellness Wagon, study to keep away from sluggish leaks and even blowouts in your Wellness Wheel, and stay in your Wellness Path. How?
Discover ways to stability 24 areas of your life utilizing the trademarked evaluation instrument, All Issues Wellness Wheel (ATW WheelTM). Use the All Issues Wellness Logs to trace your exercise, sleep, vitamin, and extra.
Create your individual All Issues Wellness Enchancment Plan. Oh, and a month of optimistic affirmations journal pages to trace your journey. YOU are usually not the co-pilot of your well being and wellness. Beginning right now, you’re the pilot.
Writer : Wellness Ebook Endeavors (December 28, 2023)
Language : English
Paperback : 167 pages
ISBN-10 : 1955668981
ISBN-13 : 978-1955668989
Merchandise Weight : 1.11 kilos
Dimensions : 8.5 x 0.38 x 11 inches
