Value: $11.00 - $7.99
(as of Apr 07, 2024 22:52:51 UTC – Particulars)
This compact health journal measures 14.8 x 21cm, is a straightforward and stylish health planner which might observe weight reduction, GYM, body-building progress, aid you handle your exercise log effectively and obtain your objectives completely, and dwell a wholesome life. Easy web page designs and loads of room report number of totally different exercises, helps to observe health progress and enhance your self-efficacy. This exercise journal accommodates: fast reference info web page, objectives&plans, progress tracker, calendar, outcomes, routine exercises, my workouts, train monitoring pages and observe pages for note-taking, lists, objectives and many others, which aid you handle your exercise log effectively and obtain your objectives completely. This exercise journal helps to trace your train and exercises with 136 pages that present sufficient house to report your objectives, workouts, weight reduction, and many others, which is uitable for 4.5-6 months exercise log monitoring. Health planner permits for workouts, dates, stretch, warm-up, cool-down, reps, units, carido, depth and energy, all to be charted in a straightforward to make use of format. It has sufficient house to report number of totally different exercises, helps to observe health progress and enhance your self-efficacy. Sturdy and versatile cowl to guard the interior pages effectively. Thick paper to cut back ink leakage, erase fraying and shade points. Robust metallic and lay-flat twin-wire binding. Plan, create and schedule your day by day exercise log with this beautiful health planner.
FITNESS JOURNAL OVERVIEW – Exercise journal accommodates fast reference info web page, objectives&plans, progress tracker, calendar, outcomes, routine exercises, my workouts, train monitoring pages and observe pages for note-taking, lists, objectives and many others, which aid you handle your exercise log effectively and obtain your objectives completely
136 DAYS OF TRACKING – Health planner to trace your train and exercises with 136 pages that present sufficient house to report your objectives, workouts, weight reduction, and many others. Appropriate for 4.5-6 months exercise log monitoring
INCREASE SELF-EFFICACY – Health planner permits for workouts, dates, stretch, warm-up, cool-down, reps, units, carido, depth and energy, all to be charted in a straightforward to make use of format. It has sufficient house to report number of totally different exercises, helps to observe health progress and enhance your self-efficacy
PREMIUM PAPER – Train exercise log with 100gsm clean white paper for straightforward writing. Heavy-weight, acid-free paper that ink will not bleed via
SUPERIOR QUALITY – Exercise log guide with sturdy and versatile cowl to guard the interior pages effectively. Thick paper to cut back ink leakage, erase fraying and shade points. Robust metallic and lay-flat twin-wire binding. Plan, create and schedule your day by day exercise log with this beautiful health planner
