Value: $15.94
(as of Mar 25, 2024 11:24:19 UTC – Particulars)
Essential for any older grownup trying to simply preserve their energy and day-to-day well being—from the consolation of dwelling!
This is a useful useful resource for older adults trying to enhance their energy and physique composition with out having to buy a fitness center membership. Health coach and writer Karina Inkster will educate you in regards to the many advantages of energy coaching for seniors. You may learn to select resistance bands, methods to use them at dwelling with a door anchor, and methods to use them safely. An outline of the three sorts of resistance bands will assist readers put collectively their very own “mini fitness center” that may match right into a small bag.
A group of fifty resistance band workout routines that work all the key muscle teams will encourage readers to create—and preserve—an everyday energy coaching follow, whether or not they’re figuring out at dwelling, outdoor, or whereas touring. Workouts differ in problem from newbie to superior; this ebook caters to older adults of all health ranges. As soon as readers are conversant in the assorted train prospects, they’ll learn to put collectively their very own energy applications.
Writer : Skyhorse (June 7, 2022)
Language : English
Paperback : 184 pages
ISBN-10 : 1510770100
ISBN-13 : 978-1510770102
Merchandise Weight : 1.1 kilos
Dimensions : 6 x 0.6 x 9 inches
